WELCOME TO
180MedWell
Where your well-being and quality of life are our priority.
At 180MedWell, we offer a comprehensive approach to improving your health, combining these services and designing a plan to transform your life:
- Personalized coaching
- Wellness programs
- Clinical services
Discover how we can help you achieve optimal physical and mental health.
Phone
202-555-0188
202-555-0188
contact@180medwell.com
Schedule
Mon to Sat: 8 AM to 6 PM
Sunday: Closed
About 180Med Well
Drawing on years of experience, certifications, and personalized methods, I chose to integrate lifestyle, nutrition, and coaching into a comprehensive support model.
Our focus is on preventing and managing chronic diseases through sustainable changes in your daily life.
Our goal is to empower you to reach your full potential. We specialize in developing a unique plan just for you.
-Dr. Peniston
At 180MedWell Consultants, we specialize in Lifestyle Medicine; an evidence-based approach that transforms health and well-being through six fundamental pillars.
Our mission is to provide you with the tools you need to achieve greater physical, mental, and emotional health.
We help you prevent, manage, and even reverse chronic conditions such as diabetes, hypertension, and high cholesterol through sustainable lifestyle changes.
OUR SERVICES
Let's explore together the tools we can offer you.
At 180MedWell, we offer a variety of services designed to improve your quality of life and help you achieve holistic well-being. Our approach combines science, innovation, and a human touch to achieve your health and wellness goals.
Personalized Wellness Coaching:
One-on-one or group coaching (in-person or virtual) focused on habit change and goal achievement.
Corporate Wellness Consulting
Development of customized wellness programs aimed at enhancing productivity, team morale, and employee well-being.
Comprehensive Wellness Clinic (Coming Soon Near You)
Specialized clinical services focused on the prevention and management of chronic conditions using a Lifestyle Medicine framework.
Group Activities:
Interactive health and wellness events and workshops for families, individuals, and organizations.
Education and Workshops:
Courses and educational sessions on nutrition, mental health, stress management, and healthy lifestyles.
Nutrition:
A balanced, evidence-based diet is key to health and disease prevention. Choosing natural, nutritious foods helps optimize metabolism, strengthen the immune system, and maintain a healthy weight.
Exercise
Regular physical activity improves endurance, strength, and cardiovascular health, and also reduces the risk of chronic diseases. Integrating movement into your daily routine boosts mental and physical well-being.
Sleep
Adequate rest is essential for the body’s recovery and hormonal balance. Getting 7 to 9 hours of quality sleep strengthens your memory, immune system, and stress regulation.
Toxic Habits
Avoiding tobacco, excessive alcohol, and harmful substances is essential for a full life. Reducing or eliminating these factors protects cardiovascular, liver, and mental health, promoting healthy aging.
Social Connections
Healthy relationships with family, friends, and community positively impact longevity and emotional well-being. Having a support network reduces stress, improves mood, and promotes healthy habits.
Stress Management
Prolonged stress affects mental and physical health, weakening the immune system and increasing the risk of disease. Techniques such as deep breathing, meditation, and quality time for oneself help maintain balance.
Benefits of Lifestyle Medicine
At 180MedWell , Lifestyle Medicine not only improves individual health but also positively impacts performance and well-being in the corporate environment. Implementing healthy habits can transform people’s quality of life and optimize productivity in organizations.
Benefits for Individuals
Improve your quality of life and prevent chronic diseases.
- Control and reversal of chronic diseases such as type 2 diabetes, hypertension, and high cholesterol.
- More energy and better daily performance , reducing fatigue and improving concentration.
- Sustainable and healthy weight loss without extreme diets.
- Better sleep and restful sleep, optimizing cognitive function.
- Reduction of stress and anxiety, promoting emotional stability.
- Greater longevity and overall well-being with sustainable habits.
Benefits for Companies
Greater productivity, less absenteeism, and more engaged employees.
- Reduction of absenteeism from work due to preventable diseases.
- Increased productivity and performance thanks to healthier and more energetic employees .
- Greater employee satisfaction and well-being, which improves organizational culture.
- Lower costs for health insurance and preventive medical care.
- More resilient teams with better stress management, which improves decision-making and teamwork.
- Implementation of corporate wellness programs tailored to each organization.
Our Mission
To provide comprehensive, evidence-based health solutions focused on preventing and managing disease while enhancing quality of life.
Our Vision
To become global leaders in Lifestyle Medicine, known for excellence, innovation, and our ability to inspire positive change in the communities we serve.
Discover our wellness initiatives and events
Explore images that reflect our dedication to wellness and health through coaching and group activities.
